If you are a fan of fitness videos on TikTok, you may have come across a trend called sleeper build. This phrase describes a person who initially appears frail or skinny but then flexes to show off their strength and muscle. It is a popular way of surprising and impressing the viewers with a hidden physique.
But what is the origin of this term and how can you achieve a sleeper build body? In this article, we will explore the meaning, history, and tips of sleeperbuild.
What Is a Sleeper Build?
A “sleeperbuild” is a term used in the weightlifting and bodybuilding industries to describe someone who appears weak, skinny, or physically inexperienced but who, upon closer inspection or after flexing their biceps, is jacked, strong, and muscular.
Unlike someone who is ripped or shredded, who has a lot of muscle definition and size that is visible even when they are not flexing, someone who has a sleeperbuild does not appear to have any notable muscle mass or strength when they are not flexing. They may dress in loose-fitting clothes or have a baby face that makes them look young or inexperienced in the gym.
But once someone has a sleepe build body type flex, you can see that they actually exercise and have very well-defined, toned muscles. They may have a six-pack, biceps, or quads that pop out when they tense their muscles.
Where Did the Sleeper Build Trend Come From?
The term sleeperbuild is derived from the word sleeper, which is an old school slang for something surprisingly good. It was originally a sports term for a player who did not look competent but was actually an all-star. These days, sleeper can be applied to anything unassuming but secretly powerful or good, such as a car, a movie, or a song.
The sleeper build trend on TikTok is a type of GymTok video where someone with a skinny sleeperbuild body type surprises the viewer with their hidden muscle mass. They usually start the video by acting weak or skinny, wearing baggy clothes or hiding their body parts. Then, they shed the clothes or reveal their muscles right as the beat drops in the background music. They may also use the hashtag #sleeperbuild to indicate their video theme.
The sleeperbuild trend on TikTok is similar to other viral fitness challenges, such as the #womensupportingwomen challenge, the #75hard challenge, or the #plankchallenge. These challenges aim to motivate and inspire people to work out, improve their health, and show off their results.
How Do You Get a Sleeper Build Body?
Getting a sleeper build body is not easy, but it is possible with some effort and dedication. Here are some tips to help you achieve a sleeper build body:
- Improve your diet to cut any excess weight. If you want a sleeperbuild body, you need to have low body fat percentage so that your muscles can show when you flex. To do that, you need to eat a balanced diet that is rich in protein, fiber, and healthy fats, and low in carbs, sugar, and processed foods. You also need to eat regular meals and avoid skipping breakfast or eating late at night. Avoid any crash diets or trendy TikTok hacks, as they are not sustainable or healthy.
- Do bodybuilding exercises to build your muscles. To get a sleeperbuild body, you also need to have some muscle mass and strength, not just be skinny. To do that, you need to do some bodybuilding exercises that target your major muscle groups, such as your chest, back, arms, legs, and core. You can use weights, machines, or your own bodyweight to perform exercises such as bench press, pull-ups, curls, squats, lunges, and planks. You should aim to do at least three sessions of strength training per week, and vary your exercises, sets, reps, and intensity to avoid plateaus and boredom.
- Rest and recover to optimize your results. Getting a sleeperbuild body is not only about working out and eating right, but also about giving your body enough time to rest and recover. Resting allows your muscles to repair and grow, and prevents overtraining and injuries. You should aim to get at least seven to eight hours of sleep per night, and take at least one rest day per week. You should also drink plenty of water, stretch, and massage your muscles to improve your blood circulation and flexibility.
Also Read: Unlock Your Arm Strength: Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff
FAQs
What is a sleeper build?
A sleeper build is a body type where the person does not look muscular or strong when they are not flexing, but has impressive muscle tone and definition when they do. It is a popular trend on TikTok where people with sleeper builds surprise the viewers with their hidden physique.
How do I get a sleeper build?
To get a sleeper build, you need to improve your diet, do bodybuilding exercises, and rest and recover properly. You need to have low body fat percentage and some muscle mass and strength, but not too much that it is visible when you are not flexing.
How do I make a sleeper build video on TikTok?
To make a sleeper build video on TikTok, you need to choose a song with a good beat drop, wear baggy clothes or hide your body parts, act weak or skinny at the beginning, and then flex your muscles right as the beat drops. You can also use the hashtag #sleeperbuild to indicate your video theme.
Where does the term sleeper build come from?
The term sleeper build is derived from the word sleeper, which is an old school slang for something surprisingly good or powerful. It was originally a sports term for a player who did not look competent but was actually an all-star. It can also be applied to cars, computers, or movies that are unassuming but secretly good or powerful.
Why is sleeper build so popular on TikTok?
Sleeper build is so popular on TikTok because it is a way of surprising and impressing the viewers with a hidden physique. It is also a way of showing off one’s fitness results and motivating others to work out. It is similar to other viral fitness challenges on TikTok, such as the #womensupportingwomen challenge, the #75hard challenge, or the #plankchallenge2
Conclusion
A sleeper build is a body type where the person does not look muscular or strong when they are not flexing, but has impressive muscle tone and definition when they do. The sleeper build trend on TikTok is a GymTok video where someone with a skinny sleeper build body type surprises the viewer with their hidden muscle mass. To get a sleeper build body, you need to improve your diet, do bodybuilding exercises, and rest and recover properly.
